Giveaway! Joy Bauers Slimdown Workout DVD

Posted 01-12-2011 at 07:14 AM by Juan M

This contest is now closed! The winner has been announced in the last post.

Acacia provided this workout DVD set for this review plus a brand new Joy Bauer’s Slimdown Workout DVD for one lucky DiaperSwappers reader!

While Joy Bauer is best known as the popular Today Show’s diet and nutrition expert, she shares her effective exercise routine on her new DVD Joy Bauer’s Slimdown Workout. Fitness trainer Lisa Wheeler instructs the workout and actively participates while Joy Bauer shows you how it’s done. The best part of all, it’s actually a simple fitness program that anyone can do.

Two 20-Minute Workouts

The DVD is split up into two 20-minute workouts that can easily be added to your day. Whether you’re looking to try something new, vary up your workout DVD options, or to get started working out, this one fits in no matter what you’re looking for. It covers the basics, gives a full body workout, and is actually pretty fun. Who knew simple could actually be entertaining?

Part 1

Cardio Strength 1 is part cardio and part core strengthening. My favorite part? The side lunge is fantastic for lower back discomfort. Honestly, the entire workout was excellent for strengthening the lower back and working out the tension caused by being at the computer or driving a lot. The first part is all mild cardio, then you get into more traditional conditioning with push ups and crunches, but rest assured these can be done at your own level.

Part 2

Cardio Strength 2 incorporates weights to increase the strength training and muscle building. All you need are hand weights and a mat to do this workout. It’s not too complicated.

What I like best about the instructor Lisa Wheeler is that she takes the time to really explain proper form for these movements. I know there are some people out there that are natural exercise experts, but for some of us that are more in the “intellectual” or perhaps “nerd” crowd, explanation makes all the difference in getting it to make sense and actually happen correctly.

Top 10 Weight-Loss Tips

Joy Bauer is a diet and nutrition expert, so she knows exercise isn’t the only aspect of healthier living. Of course, on this DVD she takes the opportunity to share her insights and knowledge on the subject. Combine your fitness efforts with healthy eating knowledge and you’re on a great path for a healthier you this new year!

What I like best about Joy Bauer is that she keeps encouraging the viewers to do what they can do, that they should challenge themselves but it’s okay if you can’t keep up just yet. As she says, “Just keep moving and you’ll get a workout!” It’s true. If you get in there and try without going overboard you’re more likely to actually want to do it again next time. Plus, as long as you’re moving through the whole thing while picking and choosing which moves to give your best to, you’re still getting a decent workout.

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GIVEAWAY!

Acacia Fitness provided this workout DVD set for this review plus a brand new Joy Bauer’s Slimdown Workout DVD for one lucky DiaperSwappers reader!

To enter:
Just leave a comment!

The winner will be chosen January 19th and contacted via e-mail for their mailing addresses. US entries only, please. Good Luck!

Filed Under: Family Health, General

Comments

46 Responses to “Giveaway! Joy Bauers Slimdown Workout DVD”

  1. ransom on January 12th, 2011 8:52 am


    woo hoo!

  2. mommy2boys0307 on January 12th, 2011 8:58 am


    I keep saying maybe tomorrow for the last few months I really need to get back into sheding the pounds myself.

  3. KiltedKingdom on January 12th, 2011 9:34 am


    I’d like to be entered! Thanks for another great giveaway!!!

  4. coco izzybee on January 12th, 2011 10:20 am


    I still have 30 to lose!!

  5. bam281 on January 12th, 2011 11:37 am


    Oh this would be a fabulous help with my exercise. I want to lose 50pounds by summer

  6. lovemygirlseques on January 12th, 2011 11:53 am


    I would love to enter for this. I have 40 lbs of baby weight I would like to lose and 2 20 minute workouts would fit well into my schedule!

  7. Bug-a-boo on January 12th, 2011 5:00 pm


    This looks like it would be fun.
    I enjoy working out, but with the kids home schooling and running around, time is limited. I would love to have some 20 minute workouts that make a difference. :) Thanks

  8. TiffanySmith on January 12th, 2011 7:11 pm


    yes!! i’m loving these giveaways!!

  9. knititgood on January 12th, 2011 9:14 pm


    sounds pretty cool

  10. DonniesMom on January 12th, 2011 10:13 pm


    I would love to win this and Slimdown!!!

  11. andreaw97 on January 13th, 2011 5:46 am


    Yeah another giveaway:) Hope I win…

  12. txmap on January 13th, 2011 8:01 am


    I could sure use this!

  13. madysgdipesmomma on January 13th, 2011 8:45 am


    I’d love to be entered! Thanks

  14. fernie19 on January 13th, 2011 10:26 am


    I would love this!!! thanks :)

  15. MotherMoonPads on January 13th, 2011 10:29 am


    would like to be entered to win

  16. Reuben Christopher on January 13th, 2011 10:35 am


    Cool giveaway :) Great for the new year:)

  17. maureen73 on January 13th, 2011 10:43 am


    I am working very hard to lose those last 30 post pregnancy pounds. Three back to back pregnancies really took it’s toll so would love to try a new workout! I have enjoyed her books in the past so a DVD workout would be fantastic! Keeping my fingers crossed!
    maureenruble@yahoo.com

  18. Carolyn Dionne on January 13th, 2011 10:47 am


    This would so work for me…since that is about all the free time I have in my day.

  19. jmrw2 on January 13th, 2011 10:49 am


    sounds interesting :)

  20. klh021 on January 13th, 2011 10:53 am


    Love trying new workouts

  21. Tiffany U on January 13th, 2011 11:07 am


    Would love to change it up a bit!! I’ve committed to losing the last of my baby-fat this year!!

  22. Cindy on January 13th, 2011 11:26 am


    I keep saying I’m going to start working out tomorrow. Maybe this would be the jump start I need.

  23. justjacqueline on January 13th, 2011 11:55 am


    Again, I would love to win this. I need variety in my workout routine to avoid hitting that boredom plateau. Please enter me :)

  24. fernie19 on January 13th, 2011 2:46 pm


    what a great thing to start of the new year right!! Thanks for the give-away!!

  25. hac1224 on January 13th, 2011 4:59 pm


    Please enter me! I really need to get back in shape, too!

  26. Elisa on January 13th, 2011 8:41 pm


    please enter me!

  27. maeus on January 13th, 2011 9:26 pm


    I’m in need of a workout!

  28. Lindsey on January 13th, 2011 9:27 pm


    This would be much appreciated for after I give birth in about six weeks. :D

  29. schmidtej on January 14th, 2011 7:45 am


    enter me, please!

  30. moonfayri on January 14th, 2011 8:59 am


    It’s always good to have a short workout option to squeeze in amongst everything else! Thanks!

  31. Madysmom on January 14th, 2011 10:38 am


    me, too!

  32. babyjsmommy on January 14th, 2011 12:25 pm


    I would sooo love this to help with those last 10 baby pounds!!!

  33. mrs_hawkins on January 14th, 2011 12:58 pm


    I’d love to win this!

  34. lovingmybabies on January 14th, 2011 2:28 pm


    Please enter me!!

  35. serendipity10410 on January 14th, 2011 6:42 pm


    I’d love to try something new while I’m working on shedding this baby weight! thanks :0)

  36. summers on January 15th, 2011 5:22 pm


    Would love it!!

  37. bird_verde on January 16th, 2011 7:00 pm


    would love to try this video

  38. percussionsmith on January 17th, 2011 12:41 pm


    Please enter me! I could really use this to switch things up a bit and definitely busy so short workouts are perfect. Thanks for the opportunity!

  39. mad820 on January 17th, 2011 2:43 pm


    Just getting cleared for work outs post c-section, this would help. =-)

  40. Mama2Trey on January 17th, 2011 7:27 pm


    Sounds good!

  41. coconutmama13 on January 17th, 2011 8:14 pm


    Just joined the site and working hard to lose baby weight. This would be awesome.

  42. Callie on January 18th, 2011 11:24 am


    Oh I love trying new workout videos—variety is what keeps me working out!

  43. Ranita Bowen on January 18th, 2011 3:36 pm


    3 babies in 3 1/2 years and the youngest is 6 months! I’m one busy momma that needs something that fits into my busy schedule.

  44. deputy465 on January 18th, 2011 5:44 pm


    I’d love to get back into working out!

  45. endmendoza on January 19th, 2011 1:18 am


    enter me please and thank you!

  46. Juan M on January 19th, 2011 8:13 am


    Thank you ladies for making this a great contest! Our winner for this week’s giveaways is:

    maureen73

    Congratulations!!

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