Beyond focusing on the recommended eight 8-ounce glasses of water a day, some mothers are attempting to down mother’s milk tea or a malted drink to increase milk supply. This combination can leave a woman attempting to drink about 64 ounces, or half a gallon, give or take.
No wonder I’ve felt like a water balloon! Before becoming pregnant I had a hard time drinking this much fluid. To be honest I have yet to get all of it down since I started breastfeeding. The new pressures of motherhood haven’t made it easier. I didn’t remember to shower regularly for the first 6 weeks, much less to have a glass of water.
Realizing how important it is to keep hydrated, I did a little research by looking into how others with a vested interest, like patients with certain medical conditions, drink their needed fluids daily. Figuring this out would help beyond breastfeeding, but benefit my own personal health for years to come. Here are some of the information I found to help me towards meeting this goal.
The International Kidney Stone Institute suggests having a glass during transitional times in the day–basically in harmony with routine activities like getting up, for example. Breastfeeding moms could add drinking a glass to their routine of feeding or pumping.
Another great suggestion was to dilute fruit juice to a 50:50 solution. I especially liked this suggestion because I frankly get bored drinking plain water, but love a glass of grape juice! Adding water to a glass of 100% juice would have little effect on the taste.
An idea for those of us on predictable routines is to drink a glass every hour on the hour. Using this idea you’d be sure to get down the needed glasses each day.
Will these suggestions work for me? I certainly hope that they will help me see a marked increase in my fluid intake. In the end I have to remember that the habit of drinking enough water will have long term benefits for both my breastfed little one and myself!