View Full Version : Prenatal work-out dvds...any good suggestions???

09-08-2010, 03:26 PM
I am not in the best shape...I used to be in great shape, but a long hours job and 2 yr old later...not so much,but I digress. :giggle: I would love to start doing some kind of work-out to hopefully make my pregnancy/delivery an easier,healthier one, but I also want something that's good to ease into and something safe for pregnancy. Anybody have any good suggestions??

09-08-2010, 04:56 PM
Erin O'Brien is pretty hardcore (for prenatal work outs).. I have found Denise Austin to be easier.
On Netflix watch instantly there's a Crunch Yoga Mama prenatal video that is really easy- it'd be great to get you started.