PDA

View Full Version : How much water


Sarahb44
06-23-2008, 05:51 PM
So how much water DO you drink daily? I feel like I am just not getting enough. Today I decided to do a log...And I am on glass #6 probably about 18ish oz cup!

Bella Catalina
06-23-2008, 06:01 PM
I aim for 100oz a day, but some days I don't need it and others I need extra.

FinnegansMom
06-23-2008, 07:09 PM
Pure water? just plain water?
Umm, maybe 16-32 ounces.
I KNOW! I'm horrible. I'm always dehydrated. I retain water like a sponge. I do it to myself. Ugh.

Sarahb44
06-23-2008, 07:27 PM
Pure water? just plain water?
Umm, maybe 16-32 ounces.
I KNOW! I'm horrible. I'm always dehydrated. I retain water like a sponge. I do it to myself. Ugh.

I honestly think I retain a good 15lbs of fluid during pg! I am already dealing with off and on swollen fingers at 12.5wks!

But just water, I am not a juice drinker...occasionally since its summer I have a lemonade day :giggle:

mcbruhn
06-23-2008, 07:43 PM
I go through 3 to 4 24oz glasses of water a day. On a really hot day, 5. Water is my only real beverage apart from a cup or two of tea in the morning and the occasional milk. I've taken to drinking a little milk when my little guy seems to want to be "kicky" at bedtime.

LunaBirch
06-23-2008, 08:14 PM
Plain old water?? Some days none, other days maybe 8-16 ozs. I do drink alot of juice tho.. and I generally water it down so Im drinking 1/2 juice 1/2 water.. I probably drink 4-6 glasses of that day, and I try to get in at least one 16 oz smoothie made with milk & fruit w/ my 4 Tbs of ground Flax :) I make sure to get at least 64 ozs of fluids a day, but little of that is pure water :hide: