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-   -   Zumba! (http://www.diaperswappers.com/forum/showthread.php?t=1509227)

lemon.extract 04-16-2013 10:11 PM

Zumba!
 
I have sure been enjoying it, though I can't hit all the movements spot on anymore and I am definitely feeling slower week by week, I love being out there shak'n it (it puts a smile on my face because I know I must be a funny site).



Any other ladies out there taking zumba?

CountryMama2 04-17-2013 01:38 PM

Re: Zumba!
 
I was before I got pregnant. I didn't the gym was a place for pregnant mama's bc their is a lot of stuff to possibly get hurt on?? I don't know.... I don't even know why I thought that.. lol Is it safe to do a lot of exorcising during pregnancy? If so, I need to get back into my gym ASAP!!!! lol

EmilytheStrange 04-17-2013 03:53 PM

Yea, it's safe to continue what you were doing pre-pregnancy. As long as you're not talking about really high risk stuff. Zumba and aerobics and running and swimming and some weights are fine.

lemon.extract 04-17-2013 05:32 PM

Re: Zumba!
 
Exactly as emilythestrange said. Just don't over exert yourself if you feel out of breath take a break and drink water until ready and no jumping up and down.


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