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LoveThyScent 06-08-2010 10:52 PM

Vegetarian Elimination Diet Help
Trying to figure out what is giving me headaches, so I'm eliminating soy, gluten & maybe diary. So I have to figure out what I can eat, veggies and maybe veggies lol. I don't eat eggs so that is out. All I can think of is rice. I'm suspicious that it might be when I eat all 3 of them together soy, gluten and dairy. Any ideas would be great!

harleysmama 06-09-2010 08:26 AM

Re: Vegetarian Elimination Diet Help
lots of beans? you can use brown rice as a "crust" in things (quiche, etc.)...

LoveThyScent 06-09-2010 11:21 AM

Re: Vegetarian Elimination Diet Help
Yup I do beans too :) I guess I'll look for some gluten free stuff too, thanks!

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