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-   -   Prenatal Yoga (http://www.diaperswappers.com/forum/showthread.php?t=1338481)

kierstenw 01-16-2012 09:34 PM

Prenatal Yoga
 
Had the idea to do some yoga videos (kinda goes against my entire training mentality, but I'm getting desperate) at home. Any recommendations?

I've also considered pilates and general fitness. Any suggestions would be great! Thanks!

elara22 01-17-2012 09:07 AM

Re: Prenatal Yoga
 
Element prenatal yoga is pretty good and I really like this 10min Pilates DVD. It actually has 50 min of Pilates broken into ten min segments or you can do it all at once. I also walk on a treadmill with weights....hmmm.. Hope that helps! ;)

kierstenw 01-17-2012 02:24 PM

Re: Prenatal Yoga
 
Thanks. Any idea where I can find them?

SeaChellsRun 01-17-2012 05:28 PM

Re: Prenatal Yoga
 
I really enjoy belly dancing in pregnancy. I find it to be a full body workout and very good for the pelvic floor. Daily I do the exercises by HabIt Pelvic Floor.

elara22 01-17-2012 06:40 PM

Re: Prenatal Yoga
 
For sure on amazon....:) that's where I get everything!

babylatch 01-19-2012 08:56 AM

If you have Netflix streaming there are some on there :)

elara22 01-19-2012 09:00 AM

Re: Prenatal Yoga
 
Totally forgot about Netflix! Good call!:)

MrsLovewell 10-06-2012 11:17 PM

Re: Prenatal Yoga
 
Quote:

Originally Posted by elara22 (Post 14482794)
Totally forgot about Netflix! Good call!:)

I only have Netflix streaming (don't have their mail service) and I haven't been able to find any type of yoga on there. Is there anyone else with streaming-only that can find prenatal yoga stuff on Netflix?


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