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charmaca02 02-18-2012 10:46 PM

How much oatmeal...
I've seen all the suggestions to eat oatmeal to help up supply and was curious, how much oatmeal are we talking about? One cup? 1/2 a cup?

lil_filly 02-18-2012 11:42 PM

For me, I eat about 1/3 cup for breakfast now and then and notice a difference in supply.

LilyOlivesMom 02-19-2012 08:05 AM

Re: How much oatmeal...
I was EPing for 9 wks and ate 2 packets for breakfast and 2 before bed. I had a ton of milk.

Connor 02-19-2012 08:41 AM

Steel cut oats are supposed to be the most effective, then quick oats, with packets (instant) being least effective.

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