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-   -   Recommend your favorite pregnancy exercise DVD (http://www.diaperswappers.com/forum/showthread.php?t=1452587)

aaiya 10-10-2012 08:26 PM

Recommend your favorite pregnancy exercise DVD
 
I want to start doing something exercise-wise. I bought a pregnancy exercise DVD from Amazon the other day but now I'm curious...Which DVD do you think is the best? (I don't have a pregnancy yoga one yet, so if you have recommendations on one of those, please, do share!)

aaiya 10-13-2012 10:51 PM

Re: Recommend your favorite pregnancy exercise DVD
 
Anybody?

1healthylady 10-15-2012 03:09 PM

I really liked the pregnancy yoga with Shiva Rea. It has someone in each trimester doing it so you do the appropriate modifications based on where you are in your pregnancy. The whole thing is about an hour, but oftentimes I would skip one or two of the middle sections if I was pressed for time. Keeping up yoga really helped my back throughout pregnancy.

Probably typing one handed while breastfeeding. My smartphone can't fix it all.

JennTheMomma 10-15-2012 05:09 PM

Re: Recommend your favorite pregnancy exercise DVD
 
I did a Giam one with ds2 and it was great. This time I've been doing some yoga ones off of Youtube, they are full length.

MommaLEB 10-16-2012 11:57 AM

Re: Recommend your favorite pregnancy exercise DVD
 
I did this twice a day on a lot of days. It helped my lower back pain so much. I borrowed it from the library last time, but DH just ordered me a copy.

http://t2.gstatic.com/images?q=tbn:A...xqBJ32axSU6sKZ


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