low cholesterol recipes please
I got the results of my blood work yesterday and my cholesterol is high. I have to change the way we all eat. I had already begun to cut things out of our diet and started switching to whole wheat bread but I have to change a lot more. I need advice and recipes. Also need advice of the best places to buy whole wheat flour and other low cholesterol foods. We have a membership to sams too. thanks for any help and advice.
Re: low cholesterol recipes please
If possible, eat steamed fish, lots of green leafy vegetables and fruits rich in vitamin C and avoid foods cooked in oil (fried), desserts, creamy dairies, mayonnaise and sodas loaded with high amount of sugar, etc.
Found this on the internet. http://www.eatingwell.com/recipes_me...#leaderboardad
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