temp adjustment question
What would you do? I'm right around O time (since last Tuesday I've been feeling like I'm Oing) and this morning I wake up at 6 instead of 7:45 like I usually do. My temp was 97.48 at 6am...I sleep for 2 more hours and it is 98.27 that time. Should I adjust or use the earlier temp or later temp?
Re: temp adjustment question
I would use the earlier time because you had more than 3 hours of sleep. You could just adjust your first temp to equal your regular time too 1/10th of a degree for every half-hour difference..I think it is down for earlier times and up for later times. I would personaly keep the 1st temp though.
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