Re: Milk & GERD
Just the sun. I don't worry about it much because I'm fair-skinned and spend a decent amount of time outside. I know some people just take a supplement though.
Originally Posted by MaxCapacity
Thanks so much for all the info! I'll check into it. Where do you get your vit. D from? Protein & calcium we've got covered w/ cheese, yogurt, meats & other stuff.
Shauna, mom to Adrian, 9 and Charlie, 6!