Re: Help with food allergies... PLEASE
Corn is hard, since from the 70s with government farm subsitities there is corn in vurtually everything! High frutose corn syrup, etc. I have to avoid corn, gluten, wheat, eggs, and dairy while I'm nursing, and I have found that eating like a swedish farmhand is just the ticket. Protein, potatoes,vegetable. I use coconut oil instead of butter, sunflower butter instead of peanut butter, grapeseed oil for cooking, and for a treat, i eat coconut icecream!