Re: What can I do?
Unisom - or Benedryl (they're the same active ingredient) is safe in small doses. It's actually a great anti-nausea drug, which is why my ob recommended it to me w/dd.
I know a lot of people like drinking warm mil before bed. I've heard that it does have a sleep-inducing effect, but I don't know if that's just a wive's tale. Worth a try, though.