Re: Healthy eating on a budget?
Try sparkpeople.com they have a thing that customizes your daily menu for you based on your nutritional goals. I changed mine to see what it would tell me if i wanted a high protein intake and it gave me this:
Cream Cheese and Raisin Pita; Tea
White Bean Chili with Sour Cream, Salsa; Cornbread; Cantaloupe; Chocolate Pudding
Ground Turkey Burger; Tomato Slices Topped with Cottage Cheese; Apple; Tea
Veggie Burger; Sweet Potato
That gives me 103g of protein. Its completely customizable and gives me great ideas on meals.
, Momma to 2 craaazy boys: One Brown Suga
and one Super Active 2nd grader
, Wife to my PIC
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