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Old 08-08-2010, 02:48 PM   #2
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bells
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Join Date: Jul 2009
Location: CT
Posts: 437
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Re: Healthy eating on a budget?

Try sparkpeople.com they have a thing that customizes your daily menu for you based on your nutritional goals. I changed mine to see what it would tell me if i wanted a high protein intake and it gave me this:

Breakfast:

Cream Cheese and Raisin Pita; Tea

Lunch:

White Bean Chili with Sour Cream, Salsa; Cornbread; Cantaloupe; Chocolate Pudding

Dinner:

Ground Turkey Burger; Tomato Slices Topped with Cottage Cheese; Apple; Tea

Snacks:

Veggie Burger; Sweet Potato


That gives me 103g of protein. Its completely customizable and gives me great ideas on meals.
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