[bells]

Try sparkpeople.com they have a thing that customizes your daily menu for you based on your nutritional goals. I changed mine to see what it would tell me if i wanted a high protein intake and it gave me this:

Breakfast:

Cream Cheese and Raisin Pita; Tea

Lunch:

White Bean Chili with Sour Cream, Salsa; Cornbread; Cantaloupe; Chocolate Pudding

Dinner:

Ground Turkey Burger; Tomato Slices Topped with Cottage Cheese; Apple; Tea

Snacks:

Veggie Burger; Sweet Potato


That gives me 103g of protein. Its completely customizable and gives me great ideas on meals.