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Old 08-08-2010, 02:48 PM   #2
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Join Date: Jul 2009
Location: CT
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Re: Healthy eating on a budget?

Try they have a thing that customizes your daily menu for you based on your nutritional goals. I changed mine to see what it would tell me if i wanted a high protein intake and it gave me this:


Cream Cheese and Raisin Pita; Tea


White Bean Chili with Sour Cream, Salsa; Cornbread; Cantaloupe; Chocolate Pudding


Ground Turkey Burger; Tomato Slices Topped with Cottage Cheese; Apple; Tea


Veggie Burger; Sweet Potato

That gives me 103g of protein. Its completely customizable and gives me great ideas on meals.
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