Re: Increasing Quality/Amount of CM
I did 16 oz green tea daily from AF to O and the EWCM. "Abundant" is something of an understatement.
I can vouch for the red raspberry leaf tea for AF cramps. I get them HORRIBLE, and it doesn't make them stop, but it does help to take the edge off when I can't just get falling-down drunk. I imagine if your cramps are mild to moderate, it might be all you need (or maybe that an a Motrin).
Grateful mama to earth-baby DD2 (9/2011)
missing spirit-baby DD1 (9/2009, 3rd trimester) and the little ones who only stayed a few weeks
*hoping she returns when we start TTC in late January of '15!*
"Death can't stop True Love - it can only delay it for a while." - The Princess Bride