omega 3 for prenatal depression
I know there have been a few threads in the past on this subject, but I was just curious what particular omega 3 other mamas have found to be helpful in helping them through prenatal depression? I have finally allowed myself to admit that this is what I am dealing with, and am waiting a call back from my midwife for their advice as well. I wold REALLY like to avoid any type of antidepressant meds if I can find something else that will help, but for the sake of my family really need to find something that will help me. Thanks!