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Old 02-14-2011, 04:17 PM   #4
alybeth's Avatar
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Join Date: Apr 2008
Location: California, PA
Posts: 393
Re: omega 3 for prenatal depression

Thanks for your responses. I did add 5,000 iu of vit d about two weeks ago, and right now i've been getting 1 hr of exercise 3x a week, and have been thinking that I need to make sure I get at least a little on my off gym days. Normally I do eat pretty healthy and whole foods, but these past couple weeks (since I have gotten to be so far from my normal self) I have been eating so much more junk much less of what I should be. I know that is only contributing to my issues, so have been working on that. Again, thanks for you advice. =)
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