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My midwife has a lending library, so I borrowed her copy. It's been informative - you feel your outer pelvis shape and the soft inner shape, and they give you a bunch of positions to practice. Basically what your looking for is self awareness - what positions make you feel open or closed in which areas.
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Sara wifey to Chad  and momma to Lily (4/11)
Sunny due in October!
We're a breastfeedin', babywearin', vax delayin', un-circumcisin', cloth diaperin', bedsharin', home birthin', atheist family from Texas!
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