05-06-2011, 08:31 AM
Join Date: Dec 2009
Location: Manitowoc, WI
Re: Leg Cramps
do calf stretches before you go to bed at night... or here and there throughout the day. I did that with elijah and I literally do not think I had any, or at least very few. with sydney I had them constantly toward the 3rd trimester and the end.
an easy way to do the stretch is to stand on a step or ledge with only the front portion of your foot on the step. stretch up on your tip toes then slowly ease down your foot so that your heel is lower than the step itself. you can do this one foot at a time or both.
, wife to Wayne
(7.24.04) 314.8****310****305****300[christmas goal]
, heaven baby(8.6.08), Elijah
Praise the God of all comfort, who comforts us in all our troubles, so that we can comfort [others] with the comfort we ourselves have received from God. 2 Cor. 1:3-4