Thread: Leg Cramps
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Old 05-06-2011, 08:32 AM   #15
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heyuitsme
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Re: Leg Cramps

do calf stretches before you go to bed at night... or here and there throughout the day. I did that with elijah and I literally do not think I had any, or at least very few. with sydney I had them constantly toward the 3rd trimester and the end.

an easy way to do the stretch is to stand on a step or ledge with only the front portion of your foot on the step. slowly ease down your foot so that your heel is lower than the step itself. you can do this one foot at a time or both.

http://www.revolutionhealth.com/heal...scitis-stretch
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