Re: School lunch questions and fish free pitfalls?
For a while you are just going to have to read labels on everything. After a month or two, you should have a good idea what will or won't be ok.
cheese and crackers
bean burrito or bean dip with chips
soups (chicken noodle with tiny pieces of chicken or even none at all-if you make your own broth, there's still quite a bit of nutrition there, chili, ham and bean or split pea soup)
black bean and corn salsa with chips or veggies to dip
hard boiled egg
egg salad sandwich or with crackers
scrambled eggs in a thermos
fried egg sandwich
hummus and veggies or crackers