Re: I need help increasing my supply :(
I also think fenugreek is great! I have not had the issues with my supply that you have had though. I wanted to keep my supply up when I went back to work and felt my supply had dipped some in the last 2 weeks of my maternity leave. I'm taking 4 fenugreek capsules each at 8am and 12pm, then 3 capsules at 4pm and 8pm. It's really helped boost my supply so I can get established pumping.