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Old 08-07-2011, 06:57 PM   #4
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Prettylocks
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Join Date: Apr 2006
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Re: I think I might pass out

You have time to prepare.

I would start practicing breathing excercises. My claustraphobia used to be really bad, and when I started to panic, I would start praying a familiar prayer (Hail Mary/ Our Father) and that would calm me. ITA that planning ahead will help minimize stressful situations.

eta: Maybe something like this? http://www.fearofflyinghelp.com/
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Last edited by Prettylocks; 08-07-2011 at 07:01 PM.
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