B-vitamins and trouble sleeping?
Anyone else taking b-vitamins have this issue? I started taking a whole food b-complex in the mornings for m/s, but ever since, I've been having trouble sleeping. It makes sense since b vitamins are supposed to be an energy booster, however I just can't give them up because within about 3-4 days of taking them, my m/s all but disappeared! Fortunately I'm no feeling too drowsy in the day, though it still stinks to be restless until the wee hours when I KNOW my body needs the rest!
Lindsay, hanging out with my boys - Big Brother B (5/09) and Little P (4/12)!