Re: B-vitamins and trouble sleeping?
You could try drinking Chamomile Tea at night. I had insomnia for a bit and found drinking Chamomile Tea with Red Raspberry Leaf Tea a couple hours before bedtime that it generally helped with the relaxing and falling asleep.
Originally Posted by LnzsOut
Oh well - guess it's worth it to feel better during the day! 9am is about the latest I'll take it, usually between 7-8. I don't think I can take it much earlier!
The Red Raspberry Leaf part though, some people find it's a controversial herb in the first trimester as some have blamed it for miscarriage. I haven't had any issues and I know lots who haven't. But others have had some. Just letting you know. Chamomile Tea is safe though and is what really helps with the getting sleepy bit.
Happy Wife and Mom to a crazy hyper boy born 7-11-09!
and a wonderful daughter born 5-3-12