Re: HELP! Desperate need of RECIPE help for children with allergies
Eggplant, zucchini, lady finger, potatoes, cauliflower all work well in Indian curries .
And it freezes great too.
You can also make kitchri...which is a cup of rice, and a half cup of lentils...soak both for an hour separate bowls.
Sauté some onion, add some cardamom, clove, and cinn stick...can omit some or all, and add the lentil and water, cook for 15 min, then add rice and water and cook til done. Can use rice cooker. Freezes great!
And also look up plaou recipes. Can vary as needed,