Ive heard that over doing it will cause your body to release lactic acid which makes your milk sour. Just gradually work your body so that doesn't happen.
Originally Posted by CarolinaMama
I am ready to get back into shape. any tips so i do not loose my wonderful supply?
Skye married to Adam (3/2/02)
Temporarily retired teacher, now SAHM mom to 4: Ella
(5/08), and Easton