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Originally Posted by CarolinaMama
nak....
I am ready to get back into shape. any tips so i do not loose my wonderful supply?
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Ive heard that over doing it will cause your body to release lactic acid which makes your milk sour. Just gradually work your body so that doesn't happen.
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Skye married to Adam (3/2/02)  Temporarily retired teacher, now SAHM mom to 4: Ella  (9/03), Abby  (5/06), Ryan  (5/08), and Easton  (3/11).
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