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Old 11-18-2011, 12:06 PM   #8
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Join Date: Nov 2010
Location: Washington, DC suburb
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Re: working out and bf

Eat!!!! Lack of food (or just a slightly lower amt of calories I think) causes a huge drop in supply for me.
I think the need for water has been adequately covered :-)
Umm... a very supportive sports bra, and good nursing pads. Maybe two sports bras. When I first started back at the gym at 6 wks, I would wear two sports bras (with pads tucked in there) to combat a)leaking b)headlights and c)excess bouncing.
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