Re: working out and bf
Eat!!!! Lack of food (or just a slightly lower amt of calories I think) causes a huge drop in supply for me.
I think the need for water has been adequately covered :-)
Umm... a very supportive sports bra, and good nursing pads. Maybe two sports bras. When I first started back at the gym at 6 wks, I would wear two sports bras (with pads tucked in there) to combat a)leaking b)headlights and c)excess bouncing.