Re: working out and bf
I'd also say to be sure you're eating & drinking enough. I've been pretty active for the last few months with running 4-6 days/wk and lifting weights 2-3x/wk, and my milk supply has not suffered from it. Ds is 6 1/2mo and still ebf'ing and is always happy to nurse after I workout, but I always shower first.
Happily married 26yrs Mama to 10, Nana to 1
dd25 married & mama to 1, dd22, dd18, ds15, dd13, dd10, dd8, ds7, ds4 & ds1
And 3 Angel Babies(1-2010)(9-2010)(9-2013)