Re: 1yo meal sizes?
If she's still mostly BFing then she won't "need" to eat as much (and probably won't be as hungry). I would just make extra of whatever I was eating... unless she has allergies that you don't have? It's been my experience that babies learn what to eat (and eventually how much to eat) from their caregivers and they like to eat whatever you eat.
So, that's what I do. I just make more of whatever I am eating, or they just get part of mine. Like if I'm eating a muffin or something they can have little pieces of it or if I am eating chicken they get little bits of it, etc. I don't like most of the pre-made baby foods because I think they taste nasty (yeah, I try babyfood... I'm weird like that).