Oh thanks for the suggestions!! We have had Udi's GF which was very yummy but I haven't tried Rudi's before - its not GF right? And we also have had Vans waffles and DS loves them. I was unsure if they are SF. Hope I can find the bread you guys suggested. Our grocery stores are not too great in the rural south. 
I think I may try to find a dietician to see. I am a little unclear on how much we need to avoid and that would be really helpful! Thanks  great idea!!
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Lucky wife and mama to 2 littles
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