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Old 08-01-2012, 07:04 PM   #8
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Veg's Dragonflies
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Join Date: Sep 2009
Location: Ft. Gibson, OK
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Re: Tell me what your child eats on a daily basis-I need healthy ideas

For breakfast we usually have eggs or Oats with a little soy sauce or cinnamon and raisins and some fruit.
Lunch- fruit, carrots, cauliflower, broccili and hummus, soup, salads- romaine- spinach- chard,and other greeens with a vinegrette dressing.
Dinner- Fish, beans, potatoes, rice, eggs, salad.

Snack usually consist of nuts, seeds, nut butters, fruit, raisins, dreid mangos, veggies, plantain chips and sometimes organic chocolate 90%
Hope this helps with ideas
Shana, single mom :stir: to 7 great kids! 21yr and 20yr : 17 yr, 15yr , and my 7yr old and 5yr old 2.5 year old
SAHM, breast-feeding, homeschooling.
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