Thread: Yay leg cramps!
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Old 08-25-2012, 04:38 PM   #11
happysmileylady
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Re: Yay leg cramps!

whatever you do, do NOT point your toes. Any time you stretch, bend your feet with your toes towards your knees instead of away from.

hydration-if you are low on water, it will cause more cramps

regular exercise-worn out legs with good circulation cramp less.
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