Thread: Yay leg cramps!
View Single Post
Old 08-25-2012, 03:38 PM   #11
Registered Users
Join Date: Apr 2011
Posts: 8,716
Re: Yay leg cramps!

whatever you do, do NOT point your toes. Any time you stretch, bend your feet with your toes towards your knees instead of away from.

hydration-if you are low on water, it will cause more cramps

regular exercise-worn out legs with good circulation cramp less.
Kim-married to Dan
Mama to Caiti (17), Rae Rae (4), Dani Lee(2), and CJ, born 10/12/12.
Stuff From Kim's Kloset That Special Moment Photography Also come check out Swagbucks with me!
happysmileylady is offline   Reply With Quote