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Old 09-04-2012, 01:37 PM   #3
Join Date: Aug 2007
Location: Maine
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Re: The 25lb Challenge September thread

Originally Posted by sahmofthree View Post
That's exactly what I do Kimmie! Rather than making me discouraged it's instant proof that I ate something bad the day before and motivates me to make adjustments so that I see a drop the next day rather than another gain.
Usually I ate hidden sodium, like the other day I had a BLT and even with low sodium bacon I had a 1 day .7 gain. I went from 161.7 to 162.4. Next day back to 160.2. I told myself that it was the bacon, sure enough.
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