Re: Round Ligament Pains, SPD, or Just Normal Stretching?
I had spd with my 2nd. It literally felt like my hips were going to split apart and rip my body in 2. Its some of the most intense pain ive ever felt. It got too bad at 38 weeks and i had to stop working. Its like when you way over exercise and your body aches and its awful to move. My CNM said a chiro adjustment can help, but I was close enough to the end that I didn't bother. Swimming helped because of the counter pressure and lack of gravity. Having dh push against my side next to a wall felt good. Mostly I just had to take it easy and try not to overextend and to move slowly and carefully. it was better within days of birth.