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Old 09-20-2012, 03:21 PM   #2
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Vie.en.Rose
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Join Date: May 2010
Location: Canada
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Re: Weightloss Platueau

First of all, congrats on losing 30lbs!! That's a huge accomplishment! One thing I found helps when I hit a plateau is to shake up your calorie consumption... So eat 1200 calories one day, 1800 then next. You're still averaging 1500 calories daily, but it keeps your body guessing a little bit. Also make sure you're eating several small meals every day, rather than just two or three big ones.

Can you tell us a bit about your daily routine in terms of eating and excercising? How long have you been at this plateau?

Try not to stress about it. You've done a really great job so far!
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