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Old 09-20-2012, 07:36 PM   #5
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Originally Posted by dele33
First of all, congrats on losing 30lbs!! That's a huge accomplishment! One thing I found helps when I hit a plateau is to shake up your calorie consumption... So eat 1200 calories one day, 1800 then next. You're still averaging 1500 calories daily, but it keeps your body guessing a little bit. Also make sure you're eating several small meals every day, rather than just two or three big ones.

Try not to stress about it. You've done a really great job so far!
I agree with this completely.
Ashley ~ wife to my best friend and mommy of 2 amazing little boys.

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