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Old 10-01-2012, 09:26 AM   #16
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Originally Posted by l_Kimmie_l
I try to eat eggs as I seem to lose weight eating them. I do like you and eat them hard boiled. I have not had them in a week and am gaining back some weight. I am not thrilled...LOL! I think I am "backed up" and retaining water due to it.
Kimmie, I'm kind of a lurker on here but I noticed that you are doing weight watchers too. I had a problem with constipation awhile back and I contacted a local meetings leader (I am an online subscriber), and she recommended I add in a little bit of fat to help smooth things out. WW healthy guidelines recommended two healthy fats a day, and I know I for one wasnt getting them in. I was eating FF cheese and yogurt, FF milk, and avoided pretty much all other forms of fat. Try adding a little PB or avacado or sautéing your dinner veggies in a little, think tsp, of EVOO. Your body needs some fat to function properly.
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