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Old 10-01-2012, 11:21 AM   #18
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samsmommy
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Join Date: Jan 2010
Location: Baytown, TX
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Quote:
Originally Posted by l_Kimmie_l

I think last nights dinner was too salty too. Tonight's dinner will be better.

Yeah - I do not eat any fat really. I need to start getting some. We will be doing veggies tonight in EVOO. I think that my constipation is making retain water too. Hopefully I can get rid of both soon...LOL!
I took me a couple days to fix things but since I started intentionally adding 2 servings of healthy fat it's been smooth sailing. I like to get mine from avacado, PB or EVOO but you can also try 2% milk or full fat yogurt or butter. Here hoping you get some relief soon.
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