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Fiber like Benefiber in lots of water.
Probiotics.
A smoothie with yogurt, fruit, ground flaxseeds, and a handful of baby spinach.
A one-time megadose of vitamin C.
The previously mentioned cup of coffee.
If you need meds, stool softeners (Colace) and milk of magnesia are probably the gentlest choices.
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Amelia, married to Bear since 12/31/04; our daughter Rowan was born 8/6/09; our daughter Sapphira was born 8/17/12 
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