Eat foods on a regular basis that are high in fiber. Constipation is always an issue for me in pregnancy so I eat high fiber foods. Here is a list of foods that have high fiber mostly listed by most fiber to smallest amount; avocados, artichokes, lentils, prunes, oatmeal, most fruits but not bananas. I would add those into your daily foods.
crunchy wife to B
and momma of identical twin girls G
, our rainbow
born at home April 2013 and R
forever in my heart.