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Old 10-06-2012, 11:12 AM   #137
Join Date: Aug 2007
Location: Maine
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Re: The 25lb Challenge October thread

Originally Posted by Mac & Cheeses mom View Post
Actually that's not bad! The number of cals if you zero out is your maintain number. With a deficit then you will have a greater loss as as long as your not doing starvation mode to your body.
I am seeing good results with the added calories so far. Three days of eating more has resulted in a 2 lb loss and more milk. I plan to stick with it. There seems to be many benefits.
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