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Old 10-06-2012, 12:12 PM   #137
l_Kimmie_l
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Join Date: Aug 2007
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Re: The 25lb Challenge October thread

Quote:
Originally Posted by Mac & Cheeses mom View Post
Actually that's not bad! The number of cals if you zero out is your maintain number. With a deficit then you will have a greater loss as as long as your not doing starvation mode to your body.
I am seeing good results with the added calories so far. Three days of eating more has resulted in a 2 lb loss and more milk. I plan to stick with it. There seems to be many benefits.
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