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Old 10-07-2012, 12:22 AM   #4
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Join Date: Apr 2011
Posts: 2,347
Re: Rebuilding supply

Pump the off-side while LO nurses, if you can manage the juggling act. Pump frequently even if LO isn't nursing. Avoid things that can tank your supply (if the winter cold season has already hit, don't take sudefed). And yes, well hydrated and good nutrition.
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