YouTube kettlebell swings. You can use it for tons if exercise. It's a tool for crossfit trainers and exercise.
Originally Posted by corinne76
How do you use a kettlebell? Arent you supposed to swing it or something? I have a set of cap dumbbells, plus extra 10 pound plates.
Mom to Breille (cheese) 9-14-00 & Mackenzie (Mac) 12-31-10
I do know how to spell, my smartphone does not.