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Old 10-07-2012, 07:45 AM   #151
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Mac & Cheeses mom
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Join Date: Feb 2012
Location: Nj
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Quote:
Originally Posted by corinne76
How do you use a kettlebell? Arent you supposed to swing it or something? I have a set of cap dumbbells, plus extra 10 pound plates.
YouTube kettlebell swings. You can use it for tons if exercise. It's a tool for crossfit trainers and exercise.
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