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Old 10-09-2012, 11:12 AM   #7
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abhernandez
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Join Date: Jun 2011
Location: Buenos Aires, Argentina
Posts: 1,698
Re: Bad constipation problems

I didn't/ don't have it nearly that bad but I found that hot liquids followed by walking the dog would help, as well as a diet free of an refined carbs, sugar, and dairy (except natural yogurt). And a pear before bed was oddly effective. I also had to use miralax on a few occasions. Oh and I also go a camel bak water bottle (not the bag things... just a regular bottle) that has a bite valve on it and I drink like twice as much water as I use to. Something about the bite valve makes it addictive haha.
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