Re: Bad constipation problems
I didn't/ don't have it nearly that bad but I found that hot liquids followed by walking the dog would help, as well as a diet free of an refined carbs, sugar, and dairy (except natural yogurt). And a pear before bed was oddly effective. I also had to use miralax on a few occasions. Oh and I also go a camel bak water bottle (not the bag things... just a regular bottle) that has a bite valve on it and I drink like twice as much water as I use to. Something about the bite valve makes it addictive haha.
Wife to Ivan, Mama to Leon Andres 2.2.13 and furbaby Soqueta