Re: Bad constipation problems
Sorry you are going through this.
I would try yoga and also try to get into a squat position throughout the day.
I have even squated on the toilet or even put your feet up while sitting if you are able to get your feet up. If not try stools on the side of the toilet and place your feet on them. If squating hold on.
Alison loving wife to my DH, SAHM to my 2 boys BLU 9/15/07, Tanner 4/28/09, and my 2 girls Peyton Elizabeth 8/1/11 and Harper Lee 4/19/13 and 3 rescue furbabies