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Old 10-09-2012, 05:21 PM   #9
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Join Date: May 2009
Location: Deep South
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Re: Bad constipation problems

Sorry you are going through this.

I would try yoga and also try to get into a squat position throughout the day.

I have even squated on the toilet or even put your feet up while sitting if you are able to get your feet up. If not try stools on the side of the toilet and place your feet on them. If squating hold on.
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