Re: The 25lb Challenge October thread
That makes a lot of sense about the sweeteners. I know that when I've done South beach before the lack of sugar for those first two weeks completely killed my desire and taste for it. I cut out soda a few weeks ago and I'm really proud of that because it was VERY hard. Dh and I could drink 4-5 a day, each before. If I drink my coffee, I don't crave them. I am like a pp that said she needs her coffee sweet to drink it though. I really enjoy the taste of coffee, I'm not someone that just drinks it for the caffeine (though that is a big plus LOL). I remember drinking another sweetener last time I was dieting that was good, I need to look up the website and figure out which one it was. It was a sample from a sugar company.