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Old 08-12-2007, 07:30 AM   #10
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JnSAlger
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Join Date: Jun 2007
Location: Moore, OK/Chesapeake, VA/Lynbrook, NY/Huntsville, AL/Augusta, GA
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Re: ohhhh the heartburn!

If you don't want to take any of the OTC medicines, cut back on sugars and breads and increase your proteins. I eat cheese and lunch meat roll ups now as well as quesadillas and hamburgers with no bun. It has helped tremendously.
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