I agree you have to do light cardio (yoga, walking) something to losses your muscles. After a real intense workout you will be sore, but you don't want pain. Also avoid the scale for a few days if your sore because your muscles are holding into water.
Mom to Breille (cheese) 9-14-00 & Mackenzie (Mac) 12-31-10
I do know how to spell, my smartphone does not.